1st place overall Dirty December Half Marathon Fun Run.

New uBiome data is in. Confusing since my bacteriodetes to firmicutes is worse than baseline but my diversity is up 6% so there is some change in the right direction. I went from 74% in biodiversity to 80%. My donor is in the 99% so that is moving in the right direction. My autoimmune paleo diet is probably too meat rich to support my donors biodiversity if this data is correct. Still running well so I will experiment with improving diet.