Day 17 and 18

Friends visiting from Nevada so diet is not a clean as it should be but feeling really good. Running long and feeling surprisingly strong. uBiome sample will take a few weeks to get results so I am just going to cruise with no fecal microbial probiotics for this week and then start up next week with two capsules a day for two weeks. Unless I have some sort of regression or if I continue to feel really good in which case I might modify the plan.

 

Sponging in IB 

Sponging in IB