Day 89

Five days to the Kodiak 50K. I have been running well and feel prepared. Couple more days of work and then up into the mountains to acclimate. Weighed 171 lbs. this morning and inflammation looks good. Ran a little 5.7 miler today on a full stomach and no issues. Still no uBiome data and there was a mix up in the lab that does the coprological examination. No examination for leukocytes only cultures for the salmonella, shigella and camplyobacter. So the entire two week wash-out was a waste except to reinforce that the capsules are improving things. Trying not to get frustrated with the lab issues and just focus on how well I have been feeling. This is the longest I have been injury free running these kind of miles. Inflammation looks as good as it ever has and I like the way I look at 170 lbs.