Last two days I have had diarrhea mixed with normal bowel movements. No idea why but if I had to guess my body is flushing out/coming into a balance with whatever is causing the small amount of inflammation in my colon. Less motivation to run and food signals are returning to baseline with major sugar cravings. Happy with experiment but missing the compulsion to run and the healthier food signals. 10 days without the capsules and I am ready to get going again. My plan is to wait for the results from my last coprological examination and resume at 0.05ml every day and adjust according to what my body is telling me.

Glad I am documenting this even if it feels extremely narcissistic. Can see significant positive changes from day 11 photo. Day 11 photo is better than day 0 (sorry no picture for baseline - thought this was going to be an immune function experiment). Getting harder to stay away from simple sugars. Ready to start my "probiotics" again.