50km with 10,000ft.+ of elevation change.

No stomach problems. I was not as fast as I would have liked to be but that was due to my inexperience at this distance. It was the first time my body has ever tried to deliver nourishment to my muscles at this pace for this length of time so I am happy. If I can stay healthy I will get faster.

In the weeks leading up to this race I have been pulsing the FMC. I take one every two to three days depending upon how I feel. This will, in all probability, be my schedule going forward.

This trip was an opportunity to collect more material from donor so in the coming weeks I will be able to experiment with fresh vs. stored material.