Day 481 Sub 4 Hour Trail Marathon

Bizz Johnson Trail Marathon 2016. I got down to 158 lbs. for this race.

Bizz Johnson Trail Marathon 2016. I got down to 158 lbs. for this race.

I had set a goal for a sub 4 hour trail marathon this summer and I was a couple months late but ran the Bizz Johnson in 3:30:47. Managed several months of +240 miles in training which is something I never thought I would be able to do. Getting the chronic, systemic inflammation turned off allows for the body to do some remarkable things.