I have fallen way behind on the blog. Mostly because I have been running so much. I am only three weeks away from first 50 mile race and I am trying to get as many miles in as possible. I am going to try another enema today. I have not taken a capsule since the last enema and things have been great but I can feel it unwinding a little bit. I have been getting spoiled with the new foods I have added back into my diet so I want to experiment more. I had a family emergency yesterday and had to eat out. The only place I do that is In-n-Out and they screwed up my order so I wound up eating cheese. Have not done that in years. No reaction so far which is highly unusual.

 I still suspect that the combination of capsules and enema is going to be the way we do this but need to see what enema only can do. So far I am impressed. My experience has led me to believe that food intolerances and allergies are at least partially caused by lower bowel dysbiosis.