164 lbs. Still working on improving diet. I am trying to source healthier meats in particular and living on the Sea of Cortez helps but still room for improvement. One capsule every three days and doing well.

Last year ran the Rock n Roll 5K and the Marathon. Missed third place in my age group by 2 seconds in the 5K last year. This year 5K and the half-marathon. Hoping for a good couple days of running this weekend.

Went past two years of fecal microbial restoration. Looking forward to see what year three brings.