Had a little anemia in San Diego. Blood tests confirmed and found my preferred source of iron supplementation in Mexico. Floradix to the rescue. Still a little anemic but running faster now.

The hookworms I am hosting seem to be taking more blood with the restored microbial lawn. Makes sense as they are producing 3x as many ova. Inflammation still feels really low and I will be ramping up my miles for the next race which is an Ultramarathon in Copper Canyon, Mexico.

Seattle Rock n' Roll 5k. 19:58 2nd age group and 11th overall.