Set back yesterday. Walking into the ocean the wave action pulled a piece of kelp under my foot mid-stride. This caused a stumble that ended with me catching my body weight on big toe. Hurts to walk let alone run and this stupid injury occurred in calf deep water. Hopefully I will not be out too long. Bike riding and Versa climber until I can run again.

Woke up today with a very sore big toe and weight at 178 lbs. Have noticed change in appetite the last couple days. Hard not to interpret this as the probiotics changing my weight. Inflammation still looks goods.