Toe healing slowly and it is very frustrating. Sunday turned out to be a horrible day as both my toe and my immune system faced challenges. The ocean water, in addition to being filled with slippery kelp, was dirty and I picked up one of our local viral infections in my throat. Almost done with that but throat was sore so I did not drink as much as I normally would so my weight has been all over the place as I go from bloated to dehydrated. Inflammation looks bad but it always does when I am fighting a viral infection.

Tried to run on my toe yesterday but that was a disaster. Stride was all messed up and wound up cramping three miles in. Stupid. Will take some time to heal and get fully recovered. In meantime will wait for my immune system to get settled ( I do not like the idea of modulating the immune system in the context of an active infection) and start round 2 of the fecal capsules. Aiming for early next week. Turn around uBiome has been getting longer and longer not sure when I will have the results.