First loose and watery bowel movement in the evening of day 9. Followed by an evening of not feeling great. Woke up the next day and felt fine. Went for long run 14 miles in the heat which is a lot to ask of my gut with all the changes. Intestines held up really well all things considered. Got caught out in the heat when the marine layer burned off and I got really hot on second half of my run.

Finished in a good time for a Mt. Woodson double. Fought cramps last five miles and did throw up on drive home; but that was all heat/dehydration related. One interesting development is that I have noticed some weight loss and scale confirms I have lost 3-4 lbs. Will monitor as I have not noticed change in appetite and have not changed my diet or exercise level. I have always have a little gut which I associate with the residual inflammation and that is what I have noticed is going away. Interesting...

Potato Chip Rock and Marine Layer. Mt. Woodson.