Fourth of July weekend. Most notable change has been gas and more gas. Nothing that is uncomfortable but definitely different. Runs have been good and spent some time in the water so no big changes in energy, but I have noticed a stronger impulse towards my mid-day siestas. Rather than describing weight changes probably better to photo document. I know I will regret this picture but numbers on a scale do not mean a whole lot.

Woke up at 172lbs which is down five pounds from the start of this experiment. Inflammation is down, not dramatically, but definitely down and trending toward improvement. Have ordered my uBiome kit and will send a sample for the two week time period.